Anyone who has traveled a far distance, east or west, has encountered the issue of jet lag. Simply put, your internal clock (circadian rhythm) and the location's local time are not in sync, and depending on the severity this might mean anything from feeling sleepy earlier than usual to spending a couple of days on a flip-flopped schedule. According to the Mayo Clinic, some people may also have difficulty focusing and concentrating, stomach issues, generally feeling unwell, and mood changes.
from Simple Flying https://ift.tt/qWOFtaD
via IFTTT
Comments
Post a Comment